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Ami Gallacher
Journal
31 Jul 17
Ami Gallacher's Journal, 31 Jul 17
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Weigh In record (no journal entry) for 31 July 2017
61.9 kg
Lost so far:
0.7 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2017:
437 kcal
Fat: 1.44g | Prot: 3.52g | Carbs: 112.94g.
Lunch:
Granulated Sugar, Papaya, Mango.
Dinner:
Mango.
more...
2303 kcal
Exercise:
Walking (exercise) - 5.5/kph - 57 minutes, Calisthenics (heavy, e.g. pushups) - 22 minutes, Bike Machine (Cycling) - 1 hour, Resting - 13 hours and 41 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Ami Gallacher's Weight History
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