Weigh In record (no journal entry) for 30 July 2017
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79.6 kg
Lost so far: 12.8 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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258 kcal
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Fat: 6.88g | Prot: 10.50g | Carbs: 43.25g.
Breakfast: Fry's 2% Reduced Fat Milk With Vitamin A & D Added, Kellogg's Special K Vanilla Almond Cereal. more...
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Losing 0.5 kg a Week
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WearyManiac189's Weight History
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