ilsevdven1's Journal, 30 Jul 17

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Weigh In record (no journal entry) for 30 July 2017

53.9 kg Lost so far: 0.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2017:

368 kcal

Fat: 8.53g | Prot: 16.24g | Carbs: 60.61g. Breakfast: Banaan, AH Goudse Kaas Jong Belegen 48+, Melk (Halfvol), Aardbeien, Meergranenbol. more...

1471 kcal

Exercise: Exercise Machine - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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