Seem to be on a see saw right now, up one pound down one pound, got to make it change to a slide and go down down down.
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84.8 kg
Lost so far: 13.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 82.48g | Prot: 72.61g | Carbs: 68.25g.
Breakfast: Sliced Hickory Smoked Boneless Ham, Coconut Oil, Egg. Lunch: Mushrooms, Yellow Squash, Ranch Dressing, White Wine, Broccoli, Ground Beef. Dinner: Day Brake Vanilla Fruit and Nut Bar, Balsamic Vinaigrette Salad Dressing, Mixed Greens, Atkins Day Break Shake. Snacks/Other: Metamucil, Cheddar Cheese, Celery. more...
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2512 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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