lolaxvost's Journal, 30 Jul 17

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Weigh In record (no journal entry) for 30 July 2017

62.7 kg Lost so far: 3.5 kg. Still to go: 10.7 kg. Diet followed: 100%.

View Diet Calendar, 30 July 2017:

1171 kcal

Fat: 29.22g | Prot: 28.72g | Carbs: 206.84g. Breakfast: Мёд, Овсяная Каша на Воде. Lunch: Оливковое Масло (Первого Отжима), Гречневая Каша, Овсяная Каша на Воде, Медовая Долина Мед. more...

2021 kcal

Exercise: Yoga - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Desk Work - 14 hours. more...

Losing 1.4 kg a Week

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lolaxvost's Journal, 30 Jul 17

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