Weigh In record (no journal entry) for 30 July 2017
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66.8 kg
Lost so far: 7.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 96.48g | Prot: 127.25g | Carbs: 130.76g.
Breakfast: REWE Bio Kürbiskernbrötchen, Rührei, Cappuccino, Fitline Activize. Lunch: Möhren, Birnen, Himbeeren, Edeka Heidelbeeren, Fitline Activize, Fitline Restorate, Fitline Basics Sensitive, Extra Natives Olivenöl, Strauchtomaten, Radieschen, Gelbe Paprika, SPAR Stangensellerie, Gurke (Geschält), Bonduelle Frischer Rucola, Kaufland Pflücksalat, Lidl Lachsfilet mit Haut. Dinner: Erdbeeren, Extra Natives Olivenöl, Rapsöl, Meine Metzgerei Frische Hüftsteaks. Snacks/Other: Erdbeerkuchen, Kaffee. more...
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1873 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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isalou123's Weight History
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