Weigh In record (no journal entry) for 30 July 2017
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62.9 kg
Lost so far: 3.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 47.19g | Prot: 94.94g | Carbs: 88.77g.
Breakfast: Авида Молоко 1,5%, Кофе, Мясновъ Сырники Творожные. Lunch: Редис, Омлет с Молоком. Dinner: Данон Йогурт Натуральный 3,3%, Малина, Кефир 1%, Творог 5%. Snacks/Other: Scitec Nutrition Протеин 100% Whey Protein, Грудка Индейки, Сыр Адыгейский, Огурец (с Кожурой). more...
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Losing 0.4 kg a Week
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Summersonic's Weight History
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