Just completed 4 day fat fast. Better results than I had hoped.
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98.0 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 59.51g | Prot: 67.40g | Carbs: 62.60g.
Breakfast: Sunny Meadow Scrambled Eggs, Oscar Mayer Traditional Bacon. Lunch: Cabbage Salad or Coleslaw with Dressing, Beef Sloppy Joe (No Bun). Dinner: Ranch Salad Dressing, Denny's Garden Salad (No Dressing), Chili's Pepper Pals Grilled Chicken Platter. Snacks/Other: Dairy Queen No Sugar Added Dilly Bar. more...
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Losing 4.8 kg a Week
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Nanofgoat's Weight History
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