Weigh In record (no journal entry) for 29 July 2017
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 33.59g | Prot: 99.55g | Carbs: 49.33g.
Breakfast: Benefiber Fiber Supplement, Optimum Nutrition BCAA, Myprotein Impact Whey Protein - Chocolate Smooth, Potato Chips. Lunch: Tomatoes, Spinach, Cooked Egg, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Tomatoes, Lettuce Salad with Cheese, Tomato and/or Carrots, Spinach. more...
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2556 kcal
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Exercise:
Desk Work - 8 hours, Watching TV/Computer - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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