skitz600's Journal, 29 Jul 17

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Weigh In record (no journal entry) for 29 July 2017

49.6 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2017:

1334 kcal

Fat: 48.68g | Prot: 38.25g | Carbs: 190.10g. Breakfast: 1% Fat Milk, Kellogg's Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry, International Delight Iced Coffee - Mocha. Lunch: Hash Brown (from Fresh), Wal-mart Deli Amish Macaroni Salad (4 lb), Potato Salad with Egg, Great Value Homestyle Macaroni & Cheese Bake. Snacks/Other: Jell-O Cherry Cheesecake No Bake Dessert Mix, M&M's Red's Ultimate M&M's Cookies. more...

1563 kcal

Exercise: Sitting - 7 hours, Standing - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...

steady weight

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skitz600's Journal, 29 Jul 17

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