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Stuck so far for the 2nd week at 223, no exercise option but weights, I am reluctant to do just weights, walked the dog further last night but the knee is not willing to do much more. Will stick with food choices.
View Diet Calendar, 23 February 2010:
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1224 kcal
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Fat: 35.61g | Prot: 87.97g | Carbs: 155.48g.
Breakfast: roma tomato, omelet. Lunch: grapefruit, Turkey Sandwich with Spread. Dinner: zucchini, red potato, tofu. Snacks/Other: fiber one cereal, cottage cheese, dannon lite and fit yogurt, fish oil. more...
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