makarova_tyu's Journal, 13 Jul 17

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Weigh In record (no journal entry) for 13 July 2017

59.3 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2017:

1295 kcal

Fat: 74.28g | Prot: 81.95g | Carbs: 76.85g. Breakfast: Вареное Яйцо, Вареное Яйцо. Lunch: Жареная или Запеченная Куриная Грудка, Винегрет. Dinner: Огурец (с Кожурой), Фрутоняня Пюре из Яблок. Snacks/Other: Lindt Горький Шоколад 85%, Персики, Яблоко Зеленое, Зеленое Яблоко. more...

1743 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

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makarova_tyu's Journal, 13 Jul 17

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