Weigh In record (no journal entry) for 29 July 2017
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98.3 kg
Lost so far: 4.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 70.63g | Prot: 30.94g | Carbs: 182.88g.
Breakfast: Tassimo Café Crema, Tassimo Latte Macchiato Weniger Süß. Lunch: Coca-Cola Coca-Cola, Rhabarberkuchen, Alpengut Mini Berner Würstel. Dinner: Beck's Summer Holunder, Beck's Green Lemon, Mayonnaise, Pommes Frites, Hamburger mit Mayonnaise oder Salatdressing und Tomaten. more...
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Losing 0.3 kg a Week
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Rittscher's Weight History
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