Weigh In record (no journal entry) for 29 July 2017
|
66.8 kg
Lost so far: 13.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1086 kcal
|
Fat: 32.94g | Prot: 104.58g | Carbs: 97.48g.
Breakfast: Шпинат, Подсолнечное Масло, Дыня, Лук, Яйцо. Lunch: Помидоры, Мистраль Бурый Рис Отварной, Mr. Djemius Низкокалорийный Соус Сальса, Толстолобик. Dinner: Кабачки Тушеные, Толстолобик. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|