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Tanya1S
Journal
29 Jul 17
Tanya1S's Journal, 29 Jul 17
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Weigh In record (no journal entry) for 29 July 2017
70.5 kg
Lost so far:
4.1 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2017:
2601 kcal
Fat: 159.42g | Prot: 78.56g | Carbs: 217.74g.
Breakfast:
Манная Каша на Молоке.
Lunch:
Lindt Горький Шоколад 85%, Сыр Тильзитер, Колбаса Варено-Копченая, Капуста Тушеная.
Dinner:
Жареная Картошка.
Snacks/Other:
Пряники, Летний День Молоко 3,2%, Персики.
more...
1791 kcal
Exercise:
Vacuuming - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Tanya1S's Weight History
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