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annemari.immonen
Journal
29 Jul 17
annemari.immonen's Journal, 29 Jul 17
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Weigh In record (no journal entry) for 29 July 2017
89.1 kg
Lost so far:
6.7 kg
.
Still to go:
24.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2017:
2544 kcal
Fat: 150.23g | Prot: 126.69g | Carbs: 201.89g.
Breakfast:
Maitokahvi, Wigren Kevyt Meetwursti, Fazer Vuoksen Riisipiirakka.
Lunch:
Atria Lihapiirakka.
Dinner:
Kypsennetty Lohi, Rainbow Broilerin Fileepihvi, Rainbow Röstiperunat, Kana- tai Kalkkunasalaatti, Fresh Mozzarellasalaatti.
Snacks/Other:
Café Picnic Oreo-Valkosuklaabrownie, Kotipizza Special Opera.
more...
2552 kcal
Exercise:
Kettlebells - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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annemari.immonen's Weight History
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