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Leg is feeling better today- think I will walk on the treadmil at lunch- get it moving slowly again- that part doesn't really hurt- it is squats that I can't do- so I will stay away from that for now- I have gained a pound so far this week which is in the wrong direction- got to at least break even by Thursday (weigh in day)
View Diet Calendar, 23 February 2010:
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1017 kcal
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Fat: 16.45g | Prot: 51.66g | Carbs: 176.91g.
Breakfast: Frozen Strawberries, Low Fat 2% Small Curd Cottage Cheese, coffee, equal, Vanilla Soymilk. Lunch: artichokes, Turkey Breast Meat, bib lettus, banana peppers, low fat mayo, Spanish Olives. Dinner: vanilla soy, splenda, mango, banana, strawberries, water. more...
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2338 kcal
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Exercise:
Resting - 4 hours, Sleeping - 7 hours and 30 minutes, Housework - 3 hours and 20 minutes, Desk Work - 8 hours and 30 minutes, Driving - 40 minutes. more...
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