Weigh In record (no journal entry) for 28 July 2017
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73.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 43.02g | Prot: 146.59g | Carbs: 129.25g.
Breakfast: 100% Whey Protein Professional Chocolate Coconut, Milch 1,5%. Dinner: Lasagne mit Fleisch. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional White Chocolate, Armada Thunfisch Filets in Eigenem Saft & Aufguß, Pink Lady Äpfel. more...
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Losing 0.5 kg a Week
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skywalker2592's Weight History
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