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f.j.bolt
Journal
28 Jul 17
f.j.bolt's Journal, 28 Jul 17
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P/103,9
103.2 kg
Lost so far:
16 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2017:
609 kcal
Fat: 11.44g | Prot: 48.58g | Carbs: 22.30g.
Breakfast:
Thee, Wit Brood.
Dinner:
Witte Tafelwijn, Zeewolf (Gebakken), Gebakken of Geroosterde Zalm.
more...
3034 kcal
Exercise:
Driving - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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f.j.bolt's Weight History
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