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Paul7733
Journal
28 Jul 17
Paul7733's Journal, 28 Jul 17
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Weigh In record (no journal entry) for 28 July 2017
108.5 kg
Lost so far:
0 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2017:
2264 kcal
Fat: 69.36g | Prot: 104.39g | Carbs: 264.54g.
Breakfast:
Каша Овсяная на Молоке и Воде.
Lunch:
Каравай Лаваш Грузинский, Теремок Морс Клюквенный, Золотая Долина Икра Баклажанная, 4 Сезона Плов с Бараниной.
Dinner:
Starbucks Капучино Гранде без Сахара, Жареная или Запеченная Курица, Салат из Помидоров и Огурцов, Макфа Макароны Отварные.
Snacks/Other:
Избенка Запеканка Творожная.
more...
2992 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Paul7733's Weight History
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