Weigh In record (no journal entry) for 28 July 2017
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64.2 kg
Lost so far: 2.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 27.13g | Prot: 77.86g | Carbs: 217.81g.
Breakfast: Kaffee, Banane, Erdbeermarmelade, Ja! Frischkäse Doppelrahmstufe, Vollkornbrot. Lunch: K-Classic Früchteriegel Waldfrucht, Banane, Kaufland Bio Apfelmark, Magerquark. Dinner: Bresso Kräuter der Provence Balance, Weiße Champignons (Gebraten), Ardo Dicke Bohnen, Kidneybohnen (Dose). more...
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Losing 0.1 kg a Week
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