yugguth's Journal, 28 Jul 17

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Happy Friday

92.9 kg Lost so far: 4.2 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2017:

329 kcal

Fat: 20.81g | Prot: 27.44g | Carbs: 6.32g. Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Kroger Braunschweiger (Liverwurst), Vital Proteins Beef Gelatin, Thai Kitchen Light Coconut Milk, BodyTech Creatine Monohydrate, Coffee, Cinnamon. more...

2411 kcal

Exercise: Bicycling (moderate) - 21/kph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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yugguth's Journal, 28 Jul 17

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yugguth's Weight History