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yugguth
Journal
28 Jul 17
yugguth's Journal, 28 Jul 17
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Happy Friday
92.9 kg
Lost so far:
4.2 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2017:
329 kcal
Fat: 20.81g | Prot: 27.44g | Carbs: 6.32g.
Breakfast:
Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Kroger Braunschweiger (Liverwurst), Vital Proteins Beef Gelatin, Thai Kitchen Light Coconut Milk, BodyTech Creatine Monohydrate, Coffee, Cinnamon.
more...
2411 kcal
Exercise:
Bicycling (moderate) - 21/kph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
Losing 5.7 kg a Week
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yugguth's Weight History
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