skitz600's Journal, 28 Jul 17

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Weigh In record (no journal entry) for 28 July 2017

49.6 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2017:

1430 kcal

Fat: 38.12g | Prot: 36.10g | Carbs: 237.61g. Breakfast: International Delight Iced Coffee - Mocha, Country Crock Butter with Calcium, Thomas' Mini Bagels - Blueberry. Lunch: Cheese Pizza. Dinner: Luzianne Sweetened Iced Tea, Atlanta Bread Company Italian Vegetarian Panini. Snacks/Other: Swedish Fish Swedish Fish, Root Beer, Breyers Natural Vanilla Ice Cream. more...

1563 kcal

Exercise: Desk Work - 8 hours, Sitting - 7 hours, Resting - 1 hour, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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skitz600's Journal, 28 Jul 17

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skitz600's Weight History