Weigh In record (no journal entry) for 28 July 2017
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84 kg
Lost so far: 1.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 46.68g | Prot: 83.01g | Carbs: 88.38g.
Breakfast: Lidl Banane, Milbona Griechischer Joghurt 2%, Gut & Günstig Haferflocken Kernig, Edeka Mango aus Peru. Lunch: Rinderhackfleisch, Gelbe Paprika, Rote Zwiebeln, Rapsöl, Spitzen-Langkornreis, Zucchini, Tomaten. Snacks/Other: Rocka Nutrition Smack Tastic Chocolate Almond, Milbona Speisequark Magerstufe, Duplo Duplo. more...
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Losing 2.1 kg a Week
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giveeverythink's Weight History
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