|
I picked up a stomach bug somewhere. Arrggghhh
|
111.0 kg
Lost so far: 34.6 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
|
|
1265 kcal
|
Fat: 63.70g | Prot: 107.68g | Carbs: 60.04g.
Breakfast: Turkey Breakfast Sausage Links, Egg, Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds). Lunch: BLT Cobb Salad. Dinner: Mushrooms, Mixed Vegetables (No Salt), Fat Free Cream Cheese, Winter Squash, Artichoke Hearts in Oil. Snacks/Other: Roasted Salted Almonds, Pure Almond Milk - Original, ON 100% Whey. more...
|
Losing 19.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|