Weigh In record (no journal entry) for 28 July 2017
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84.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 21.30g | Prot: 53.82g | Carbs: 61.90g.
Breakfast: Meandros Joghurt nach Griechischer Art Pfirsich, Harvin Ananasstücke, Trauben, Haferflocken, Trocken Geröstete Sonnenblumenkerne Geschält, Edeka Erdbeer Joghurt Mild. Snacks/Other: ESN Designer Whey Protein - Raspberry, Milch 1,5%, Kaffee. more...
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Losing 7 kg a Week
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Felix765's Weight History
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