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Tanya1S
Journal
27 Jul 17
Tanya1S's Journal, 27 Jul 17
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Weigh In record (no journal entry) for 27 July 2017
70.3 kg
Lost so far:
4.3 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2017:
1436 kcal
Fat: 84.93g | Prot: 52.73g | Carbs: 117.36g.
Breakfast:
Elite Цикорий, Здоровый Стиль Хлебец Ржаной.
Lunch:
Огурец (с Кожурой), Макфа Макароны Отварные, Котлета Свиная.
Dinner:
Ливерная Колбаса, Теремок Окрошка Домашняя на Квасе.
Snacks/Other:
Персики.
more...
1826 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Tanya1S's Weight History
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