Weigh In record (no journal entry) for 28 July 2017
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67.3 kg
Lost so far: 7.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 49.91g | Prot: 93.86g | Carbs: 85.42g.
Breakfast: Pfirsich, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Bio Chia Samen, Kaffee, Fitline Joghurt mit 1,5 % Milch, Dr. Groß Flohsamenschalen, Fitline Activize. Lunch: Edeka Heidelbeeren, Himbeeren, Alnatura Kokosöl Nativ, Fitline Basics Sensitive, Fitline Restorate, Fitline Activize, Extra Natives Olivenöl, Hähnchenbrustfilet, Champignons Frisch. Dinner: REWE Bio Körniger Frischkäse Halbfettstufe, Strauchtomaten. Snacks/Other: McDonald's Latte Macchiato (Regular), Fitline Restorate. more...
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Gaining 1.4 kg a Week
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isalou123's Weight History
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