Weigh In record (no journal entry) for 28 July 2017
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96.3 kg
Lost so far: 76.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 29.51g | Prot: 61.92g | Carbs: 84.06g.
Breakfast: Lätta Halbfettmargarine, Gut & Günstig Butterkäse, Dulano Kochschinken Geräuchert, Grafschafter Balance Brot, Milbona Skyr Erdbeere, Lidl Hähnchenbrust Salatstreifen. Lunch: Knorr Spaghetti Bolognese, McDonald's Rührei. Snacks/Other: Grafschafter Soft Bröd, Gut & Günstig Erdbeer Konfitüre Extra. more...
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Losing 7 kg a Week
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Khalsleesie's Weight History
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