Weigh In record (no journal entry) for 28 July 2017
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88.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 43.77g | Prot: 71.66g | Carbs: 178.71g.
Breakfast: Chiquita Banane, Wasa Delicate Crisp Sesame & Sea Salt, Hüttenkäse, Kaffee. Lunch: Gurke (Geschält), Leichter Genuss Thunfischsalat. Dinner: Beste Ernte Pfirsiche, Leichter Genuss Magerquark. Snacks/Other: Milka Luflée Alpenmilch, Storck Mint Chocs, REWE Bio Hirse-Mais-Reiswaffeln ohne Salz. more...
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Losing 4.5 kg a Week
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jogiline's Weight History
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