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aperlenfein
Journal
06 Mar 12
aperlenfein's Journal, 06 Mar 12
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Weigh In record (no journal entry) for 06 March 2012
78.0 kg
Lost so far:
12.7 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2012:
1224 kcal
Fat: 42.05g | Prot: 70.75g | Carbs: 152.83g.
Breakfast:
Organic Fat Free Milk, womens ultra mega maxium nutrition.
Lunch:
Chocolate Milk (Lowfat), Roasted Vegetable Wrap, Baked Potato Stuffed with Sour Cream (Peel Eaten).
Dinner:
Organic Fat Free Milk, Any'tizers Popcorn Chicken, String Cheese.
Snacks/Other:
Hard Candy.
more...
2085 kcal
Exercise:
Housework - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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aperlenfein's Weight History
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