kimyu1580's Journal, 28 Jul 17

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Weigh In record (no journal entry) for 28 July 2017

72.7 kg Lost so far: 4.8 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2017:

1044 kcal

Fat: 26.57g | Prot: 60.98g | Carbs: 147.45g. Breakfast: 수박. Lunch: 갓김치, 소고기무국, 밥. Dinner: 닭볶음탕. Snacks/Other: 복숭아, 수박, 파리바게트 단팥빵, 스타벅스 (Starbucks) 아이스 아메리카노 (Tall), Win2 포테이토 크리스프 바베큐맛. more...

2122 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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kimyu1580's Journal, 28 Jul 17

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