Weigh In record (no journal entry) for 28 July 2017
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89.6 kg
Lost so far: 12.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 59.45g | Prot: 65.81g | Carbs: 133.83g.
Breakfast: Пицца Пепперони (36 см), Pizza Mia Пицца Баварская, Пицца Маргарита. Dinner: Долма. Snacks/Other: Нескафе Кофе 3В1. more...
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Losing 1.4 kg a Week
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Ramiz Nabiev's Weight History
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