jsfantome's Journal, 06 Mar 12

Yesterday ended up w/ 10,000+ steps - BIG SMILE! And today is on track for another !!! EVEN BIGGER SMILE!

Hit the Eliptical for 45 min's w/ 16 min's of intervals. Some great music in my ears... and some woman next to me on the next machine egging me on! She picked up on when I started the intervals - one minute all out - then 2 min slow recovery. Every time I would pick up the pace and GO...she was right there with me!!! It was actually fun!

We thanked each other for a great workout afterwards, and she told me she has seen me at the gym over the last couple of years, and she has noticed my great progress w/ my weightloss and getting into shape! WOW!!! That...made me feel awesome!

Don't let an opportunity go by today without telling someone something nice! It can totally be the very thing they needed to hear - at the very moment they need to hear it!

Wish I could take all of you with me to the gym. Maybe I would be more consistent! And maybe... that is half my issue right now.

I've decided to stop talking about what I will do... and just do it! And then post here after - so if I have any success w/ my changes it will be cause and effect! Not wishful thinking!

Have a great day!

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Comments 
That is positive and I love it! YOU GO GIRL!! 
06 Mar 12 by member: Mom2Boxers
Awesome! You rock!Love the positivity! 
06 Mar 12 by member: TerriQ
As always you come up with a good point that I need to keep with me - "quit talking and do". 
06 Mar 12 by member: BuffyBear
Great workout. And finding a workout partner that is inpsired by you is AWESOME! I think your approach could make some changes you'll like. Keep it up. Let us know what we can do to keep you pumped.  
06 Mar 12 by member: M.Trublu
Evening, Paula. Great job with the steps and the exercise. It is so nice to hear something positive from someone, especially when you don't know them. I love it when that happens. Have a great evening...tomorrow is going to be an awesome day! HUGS and lot of love! 
06 Mar 12 by member: ctlss
What a wonderful thing to have happen at the gym. :) Even strangers can tell how amazing you are. I bet that lady went home so excited to have gotten a great workout and finally talked to someone who inspires her. I love the idea of posting after you complete something. I've noticed that about myself with diets/exercise- if I make a decision and just do it then it's easy. If I talk about it, I'll never get it done.  
06 Mar 12 by member: just.keep.swimming
What a nice thing for someone to say! Good for you! 
06 Mar 12 by member: coachcj8
WOW! What a great workout. Keep up the good work, and I hope you can workout with that lady again, it seemed to be good for both of you. :-)  
07 Mar 12 by member: ShyGuy
Great job Jsfantome..... Is that lady there every week the same time? I bet she will be, in the hope you will be there too.... Could be the start, of some really positive gym experiences :-) 
07 Mar 12 by member: Sk1nnyfuture

     
 

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