Weigh In record (no journal entry) for 27 July 2017
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84.5 kg
Lost so far: 38.0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 35.81g | Prot: 34.68g | Carbs: 110.04g.
Breakfast: Half and Half Cream. Lunch: Fat Free Greek Yogurt Plain, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Silk Unsweetened Coconut Milk, Dole Bananas, Oat Bran, Sprouts Farmers Market Greek Feta Organic Salad Dressing. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Nectarines, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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2556 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 38 minutes, Aerobics - 40 minutes, Walking (moderate) - 5/kph - 42 minutes. more...
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Gaining 6.4 kg a Week
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