Weigh In record (no journal entry) for 27 July 2017
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70.8 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 77.18g | Prot: 88.78g | Carbs: 135.71g.
Breakfast: Cafezinho. Lunch: Itambé Leite em Pó Integral, Batata Doce, Ovo Cozido. Dinner: Salada de Acelga, Ovo Cozido. Snacks/Other: Kefir de Leite, Omelete ou Ovos Mexidos, Wickbold Pão Integral 10 Grãos Light, Danone Iogurte Grego. more...
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3125 kcal
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Exercise:
Zumba - 1 hour, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Treadmill - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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simoneroberta1's Weight History
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