Weigh In record (no journal entry) for 27 July 2017
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70.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: 100%.
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1150 kcal
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Fat: 27.80g | Prot: 44.29g | Carbs: 186.46g.
Breakfast: Manga Palmer, Mamão, Café Espresso com Leite, Ovo Cozido, Pão de Centeio Integral, Manteiga. Lunch: Banana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pescada, Prato Fino Arroz Parboilizado Polido. Dinner: Café com Leite Integral, Pão de Centeio Integral, Manteiga, Salada de Alface com Abacate, Tomate e / ou Cenouras. more...
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2706 kcal
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Exercise:
Working - 8 hours, Sleeping - 6 hours, Resting - 9 hours, Weight Training (moderate) - 1 hour. more...
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Losing 2.1 kg a Week
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narilane68's Weight History
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