Weigh In record (no journal entry) for 27 July 2017
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76.6 kg
Lost so far: 13.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 64.31g | Prot: 39.19g | Carbs: 19.66g.
Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Arcor Chocolate Amargo 70% Cacau, Piracanjuba Creme de Leite Zero Lactose, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Queijo Mozzarella, Seara Presunto Cozido, Berinjela Cozida. Dinner: Catupiry Requeijão Cremoso, Farinha de Amendoas, Azeite de Oliva, Ovo Cozido, Abacate. more...
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Losing 1.4 kg a Week
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