ammiyami's Journal, 26 Jul 17

ammiyami's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 July 2017

73.5 kg Lost so far: 0 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2017:

822 kcal

Fat: 34.65g | Prot: 57.01g | Carbs: 71.72g. Breakfast: Магнит Банан, Геркулес Овсяная Каша на Молоке. Lunch: Приготовленная Цветная Капуста (без Жира), Хек Отварной. Dinner: Вдохновение Миндальный Марципан, Куриное Филе Вареное. Snacks/Other: Яшкино Темный Шоколад с Начинкой Грейпфрут, Бутерброд с Маслом и Сыром. more...

3338 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Working - 8 hours, Weight Training (Bodybuilding) - 1 hour and 3 minutes, Resting - 5 hours and 57 minutes, Sleeping - 7 hours. more...

Support

ammiyami's Weight History

View Complete History