Weigh In record (no journal entry) for 27 July 2017
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96.7 kg
Lost so far: 23.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 48.30g | Prot: 57.40g | Carbs: 106.60g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Espresso, Vollmilch, Minor Petits Pralinés, Rind-oder Fleischsoße, Terrasuisse Rindsplätzli Minute, Mifloc Kartoffelstock. Snacks/Other: Frisco Pralinato Classico. more...
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2801 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...
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Losing 2.8 kg a Week
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BlackUnicorn's Weight History
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