Weigh In record (no journal entry) for 27 July 2017
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85.5 kg
Lost so far: 12.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 57.72g | Prot: 53.85g | Carbs: 158.82g.
Breakfast: Сливочное Масло, Сливочные или Сахарные Печенья, Жареное Яйцо, Изюм. Lunch: Гречка с Мясом. Dinner: Плов с Курицей. Snacks/Other: Food Master Кефир 2,5%, Джемы и Варенья. more...
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Gaining 0.2 kg a Week
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