Weigh In record (no journal entry) for 22 February 2010
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93.2 kg
Lost so far: 2.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2010:
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1858 kcal
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Fat: 48.99g | Prot: 177.69g | Carbs: 190.47g.
Breakfast: 2% Milk Mexican Cheese Blend, sliced turkey, all white. Lunch: natures own, oscar mayer turkey, light mayo, grey poupon, metrx. Snacks/Other: baby carrots, Original Hummus, nitro-tech, non-fat milk, banana, strawberries, henry's sesame, henry's trail, pear, Nonfat Latte Coffee. more...
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3216 kcal
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Exercise:
Treadmill 6.2 MPh .5 elev - 20 minutes, Weight Lifting - 30 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 8 hours and 10 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours. more...
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Losing 0.7 kg a Week
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