Shtason's Journal, 26 Jul 17

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Weigh In record (no journal entry) for 26 July 2017

86 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2017:

3552 kcal

Fat: 126.32g | Prot: 336.62g | Carbs: 257.93g. Breakfast: Дикси Яблоки Голден, Кофе (из Молотых Зерен), Яичница (с Целым Яйцом). Lunch: Гречка Отварная, Курица Вареная. Dinner: Куриное Филе Вареное, Гречка Отварная, Ярмолпрод Кефир Обезжиренный, Яичный Белок. Snacks/Other: Чудесный Край Сливочный Каприз Конфеты, Обережье Творог 5%. more...

2938 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Shtason's Journal, 26 Jul 17

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Shtason's Weight History