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Bollocks.
I thought I did really well today food-wise (despite grazing at the cheese and salami tray at work) and I was so proud of myself and then I remembered the granola bar I had as a mid-morning snack, which unfortunatly puts me over my limit for the day.
I'm frustrated because I had a bad week last week, between family dinners (and parents who insist on giving their children left overs) and an associate-appreciate dinner at work and crashing sugar levels and etc, etc, etc. I can make up all the excuses I want, but at the end of the day, I just made bad choices. No one made me have chocolate cake at that dinner, but I wanted some. No one forced me to have stuffed-crust instead of regular pizza with my family, but I wanted it. And unfortuately I have to be ready to accept the consequences of those actions and those consequences took the form of gaining nearly a pound.
So I wanted to be all super-duper hardcore this week, lose that pound and then some, you know? But 2 days in and I failed at that goal. Granted I did a workout dvd yesterday (never doing "hula for weight loss" again...wow that chick is annoying!!!) and today was a shelter day so it was basically non-stop manual labor, and I've burned more than I've eaten, but it's still just so annoying, you know.
I need to talk to my shrink about why I'm sabotaging myself, but I've made enough progress to recognize on my own that that is what I'm doing.
View Diet Calendar, 22 February 2010:
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2194 kcal
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Fat: 100.63g | Prot: 84.99g | Carbs: 237.38g.
Breakfast: grapes, honey roasted peanuts. Lunch: crystal light, campbell's chunky soup beef and dumplings. Dinner: premium deli thin pepper turkey, frozen corn, hormel turkey chili, fat free cheese slice, lettuce, fat free ranch dressing, fat free croutons. Snacks/Other: fat free american cheese, lite'r, granola bar, Cheddar Cheese Popcorn, pepperoni, colby jack cheese, 100 calorie oreo, au'some nuggets, Au'some Fruit Stiks. more...
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3161 kcal
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Exercise:
Dance (slow step) - 15 minutes, Walking (slow) - 3/kph - 2 hours and 47 minutes, Sitting - 5 hours and 30 minutes, Standing - 3 hours and 45 minutes, Housework - 3 hours, Sleeping - 7 hours, Resting - 43 minutes, Driving - 1 hour. more...
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