Weigh In record (no journal entry) for 26 July 2017
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90.7 kg
Lost so far: 6.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 53.95g | Prot: 73.75g | Carbs: 50.39g.
Breakfast: Beemster Jong Belegen Kaas, LU Cracottes 5 Granen, Optimel Drinkyoghurt Limoen, AH Excellent Mortadella met Pistache. Lunch: Gekookt Ei, Gerookte Makreel, LU Cracottes 5 Granen. Dinner: AH Zwitserse Gruyère, Blue Band Kookroom Light, AH Pijnboompitten, Zwarte Olijven, Zongedroogde Tomaten, AH Spinazie Vers, AH Yorkham Naturel. Snacks/Other: Optimel Magere Kwark met Magere Yoghurt Aardbei, Thee, Koffie. more...
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Losing 3.5 kg a Week
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Ann Helena's Weight History
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