lolaxvost's Journal, 26 Jul 17

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Weigh In record (no journal entry) for 26 July 2017

63.5 kg Lost so far: 2.7 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2017:

693 kcal

Fat: 40.76g | Prot: 32.68g | Carbs: 50.49g. Breakfast: Арахисовая Паста, Хлебец, Медовая Долина Мед Натуральный Цветочный, Вимм-Билль-Данн (ВБД) Сыр Ламбер, Гриднев Хлеб Рижский с Тмином Ржаной Бездрожжевой. more...

2016 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Cross Training - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 8 hours. more...

Losing 0.5 kg a Week

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lolaxvost's Journal, 26 Jul 17

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