Weigh In record (no journal entry) for 22 February 2010
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63.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2010:
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1388 kcal
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Fat: 65.13g | Prot: 90.08g | Carbs: 116.60g.
Breakfast: spinach, egg whie, Egg. Lunch: egg, shirataki noodle, veal ground. Dinner: sea bass, broccoli, ranch dressing lite, GreenWise Organic Baby Lettuce Salad. Snacks/Other: walnuts, dark chocolate, Nonfat Strawberry Greek Yogurt. more...
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Gaining 4.8 kg a Week
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