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K so was looking at all the good recipes they have on this website mmm some of them looked so good and I was inspired to make something healthy today. I made some chicken chili and had it for supper it was delicious and I make such a big pot I can freeze some for later.
Definietly ate too much today didn't eat till noon but was super hungry,
O well, I just need to be OK with it. My goal this week is to not beat myself up over my calorie intake b/c some days I do get super frustrated, instead I need to focus on how far I have come and how much stronger my body is!!! So this is to a good week and no negative thinking. :-)
View Diet Calendar, 22 February 2010:
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1343 kcal
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Fat: 40.14g | Prot: 47.94g | Carbs: 202.90g.
Breakfast: grapes, rice cake. Lunch: granola bar, choc chips chocolate. Dinner: chicken chili. Snacks/Other: pecan pie. more...
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3352 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (slow) - 10 minutes, Exercise machine (fast) - 1 hour, Running - 10/kph - 32 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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 Comments
I love crockpot beef stew made some a few weeks ago for the family I nanny. that is probably my one weekness is that I absolutely love to bake and cook, especially cookies and brownies :-) I just have more or less stopped baking for the most part. But I think I will venture into making more healthy recipes, never thought this but I am kindof turning into a health nut,
22 Feb 10 by member: Lydia Kleyn
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Agreed! No negative thinking! Chicken chili sounds delicious! I rarely make any real meals for myself. Is it in your cookbook? I'll have to check it out...
22 Feb 10 by member: Jen_005
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no I actually found it in a cookbook at home, but it only has 250 calories per cup, and its super easy and delicious let me know if you want the recipe and I'll send it to your inbox
22 Feb 10 by member: Lydia Kleyn
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It's seriously making me hungry thinking about it. I love chili! Could you send it to me when you get a chance? Thanks so much!
22 Feb 10 by member: Jen_005
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Hey Lydia, Could you also send me the Recipe? I made some chicken chili but it wasnt as good as I expected it to be, so i want to try different recipes and see whats out there! Thanks!
23 Feb 10 by member: Beautiful95828
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Lydia Kleyn's Weight History
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