Weigh In record (no journal entry) for 26 July 2017
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75.4 kg
Lost so far: 5.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 32.30g | Prot: 47.53g | Carbs: 185.22g.
Breakfast: Oivariini Herkku, Vaasan Ruispalat, Maitokahvi, Hillot, Elovena Kaurapuuro. Lunch: Pirkka Grana Padano Juustoraaste, Tomaattikastike, Lihapyörykät (Naudanliha), Täysjyvävehnäspagetti. Snacks/Other: Keitetty Kananmuna, Nektariinit. more...
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2259 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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mmeinander's Weight History
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