Weigh In record (no journal entry) for 25 July 2017
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61.9 kg
Lost so far: 26 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 37.46g | Prot: 71.69g | Carbs: 217.97g.
Breakfast: Área Viva Bolacha Arroz com Sal, Café com Leite. Lunch: Café Expresso, Trident Pastilha Elástica, Pão com Hamburger. Dinner: Cigala Arroz Carolino, Mimosa Iogurte Magro + Gelatina, Continente Febras/Bifanas de Porco, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Gullón Vitalday Crocant Chocolate, Café com Leite, Proalimentar Belvita Pequeno Almoço Chocolate, Danone Iogurte Líquido Magro Morango Corpos Danone, Kit Kat Kit Kat Dark, Trident Pastilha Elástica, Banana, Trident Pastilha Elástica, Café Expresso. more...
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steady weight
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dantares's Weight History
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